多伦多“我和宝贝”月子健康膳食服务

由安省注册护士、营养咨询师、注册中医师为您提供
产前产后健康膳食外送,产前培训班及上门护士,让您轻松无忧坐月子!

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台式

广式

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       中国几千年的传统向来极为重视产后月子的护理,无疑产前保养、产后调理是女性维护身体健康的关键。坐月子的习俗符合东方人产后恢复的特点,不但为产后新妈妈创造全面康复的条件和环境,更在此基础上追求健康和美丽的保养。民间的坐月子(医学上称“产褥期”)是指从胎儿出生到产妇身体机能复原的时期,约需1-2个月(42-56天)无论顺产剖腹,月子餐都是帮助女性快速恢复、调理身体的最佳方式,不但可预防月子病,还免除家人买菜做饭的烦恼,全心全意的照顾妈妈和宝宝并享受天伦之乐。

       现代月子餐与传统月子餐相比,已不满足于吃饱喝足的需求。现代月子餐要求科学搭配,营养均衡,食品多样,帮助母亲快速恢复;同时具有排毒瘦身、调理血气、催乳下奶等功效来满足现代女性对健康的需求。科学的月子餐,除根据个人体质和产后恢复的特殊要求外,还应考虑到气候和地域的特殊性以及对身体的影响,才能制定出符合个人需要的餐单。我们的月子餐由注册护士为您量身定制亲手全手烹调, 少盐少油无鸡精味精,充分保障妈妈和宝宝的安全(餐单中药材的使用均经中医师审核)。让您越生越美丽,越生越健康!

  我们的特色      我们的资质      顾客反馈     菜式真图

       我和宝贝月子健康膳食中心由安省注册护士管理经营,2012年开业来已为超过500名客户提供月子餐及小产调理餐服务。除服务多伦多本地居民外,还提供周边密市、Barrie, Aurora, Vaughn, Whitby 的服务 。客户多为在本地生活多年的华人和二代三代移民,包括安省的产科医生和中文电视台的名主持,对我们的服务都给予极高的评价。

我们的其他服务:

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中文产前培训班

产后护士上门

月嫂/Doula服务

通乳催乳回乳服务

母婴坐月用品

相关文章:科普篇-怎么坐月子对身体最好? 

小S坐月子的方法:难怪她身材那么好!

       产后30-45天的饮食调理对新妈妈的快速恢复、实现母乳喂养和产后瘦身都非常关键。如不了解妈妈产后恢复的特殊需要,一味进补或不能提供充足的营养和水分,常发生伤口恢复慢,母乳不足,出血时间过长,或营养过剩导致产后不瘦反胖的问题,为身材的恢复和产生月子病埋下病根。其他常见问题还有药膳的 不合理使用,不但没有调理作用,反而让新妈妈的身体出现各种各样的问题。所以,妈妈们一定要慎重选择有专业资质的月子餐服务, 以免钱花了反而得到相反的效果。

Toronto WoHeBaoBei Postpartum Meal Services

RPN, RNC, and postpartum doula, we provide professional services for all your postpartum needs!

       Healthy and nutricious food for postpartum women. We are a small catering business located in Scarborough, ON, Canada . Providing traditional Chinese food to help postpartum women speed up the recovery, produce adequate breast milk, and get back in shape faster.

     Taiwanese style and Cantonese style menus designed by registered practical nurse /nutritionist and traditional Chinese doctor approved. Post miscarriage meals are also available.

       Delivery to hospital or your home within 30 kms . Just relax and enjoy your new baby!

      Other services are also available to help you and your family navigate through the chaotic postpartum time.

20 Responses

  1. Hi Lisa,

    Do you have an English Version to both the menus? Also, is there a deliver charge. If so how much would it be?

    Thanks!

  2. Anna on 2014/02/18 at 11:16 am said:

    Hi Lisa,

    I would like to inquire How much are the postpartum month meals for a natural birth and c-section? Also, would you be able to provide sample meal menus for the different births in English?

    Thanks!
    Anna

    Reply ↓
    admin
    on 2014/02/18 at 1:59 pm

    Hi Anna,

    Although the menus for natural birth and C-section are different, the costs are the same, $80 per day, paid weekly. At this moment, I do not have an English vision of the menu available, but I will work on it to make it available to customers who have a different language preference in the future.

    The main differences from the natural childbirth for the C-section menu are:
    1. The dishes for immediate post-surgery will be altered to either semi-liquid, soft, or other textures to ease digestion and undue stress on the lower abdomen and speed recovery.
    2. Use herbal teas, Shenghua soup (the Chinese medicine soup to help expel lochia) and Yanggan soup (the red date soup to detoxify the anesthetic by-products) for the first 2 weeks postpartum.
    3. Seafood; especially shrimp and crab are eliminated for the first two weeks following childbirth.
    4. Increased protein and fresh vegetable portions are used to help wound healing.
    5. Use appropriate herbal teas or fish soup to help breast milk production.

    I hope I have answered your questions. If there are any other questions, please feel free to contact me by email or phone.

    Take care,

    Lisa
    416-450-3175
    yuezican@wohebaobei.com

  3. Hi, my due date will be around the very beginning of March. Is it too early to place orders? Can you send a sample menu? I would like to try the sample dishes, how can I arrange? Would the meals be on time at 8am everyday? We live closed by and can pick up ourselves. Can we use our own container ( we don’t like styroform container).

    • Hello Dana,

      Thank you for your inquiry. I am glad that you asked this question. Is it too early to place order now? It is a personal choice. I’ve had clients place their orders as early as 6th month of pregnancy just to secure the space, since we only serve up to 3 customers per month to ensure the quality of our services. We provide free menus and free food tasting. To arrange the food tasting, please choose any 2 dishes in the menu, and call or email us 3 days in advance. The meals will be ready every morning at 8:30 for sure. Pick up time will be 8:30 – 9:00 to provide you some flexibility.

      I am happy that you can pick up the meals yourself. Our containers are a combination of microwave safe plastic & glass lock containers, not styrofoam. We can arrange to use your own containers if you would like, but you may have to stock up quiet some containers because we use about 12 containers per day and all of them will be packed in a 48 can cooler. It might be a little bit of bother for you.

      I have sent you a sample menu and please feel free to contact by phone or email.

      Thank you and wish you a happy pregnancy.

      Lisa

      416-450-3175
      yuezican@wohebaobei.com (月子餐@我和宝贝.com)

  4. sherry

    Please email me the sample of menu, tks

  5. 请问餐单是固定的还是可以点餐?有粤菜口味的吗?

    • 顾客您好,我们的餐单根据顺产或剖腹产一个月30天的安排基本上是固定的,因为根据产后恢复的不同阶段进食都有特殊要求。不提供单独点餐,但是如果顾客对某些食物有过敏,或者因为宗教等其他原因对某些食物要忌口,我们都可以适当调整餐单来满足您的需求。我们的餐点精致可口,跟粤菜一样讲究色、香、味、形的要求,相信您一定会喜欢。

  6. carrie

    您好,
    我想了解一下餐单。我刚刚生了10天,顺产,如果现在先定一周的,还来得及定吗?

    • Hi Carrie,
      我查了一下订单,目前我的订单已满,暂时不能给你出餐。但下周三开始我可以给你出餐,如果你觉得没问题的话,请跟我联系。谢谢
      Lisa

  7. Hi Kelly,

    The price for postpartum meals is the same either natral birth or C-section.

    The different between two menus are: C-section-the first several days of meals, the texture of food and the quantity of each meal must be adjust to postoperative recovery stage; ingredients contain rich iron, protein, vitamin c and eliminate food that produce gas; avoid seafood for the first two weeks; increase food, soup, Chinese medicine ratio to help produce breast milk; avoid ginseng etc..

    I have sent you a sample menu. If you have any further question, please email or call.

    Thank you,

    Lisa

  8. What’s the menu different between from 顺产和剖腹产…. Same price? 可以把餐单发给我看一下? 预产期8月.

  9. 是按天订么?还有有规定一定要订多少餐,怎么个付款方式,可以把餐单发给我看一下么?预产期3月底

    • 月子餐一周起定,需交一天的定金,餐金每周结算。如不合口味,提前3天通知即可取消。您可以选择免费试餐,这样可以帮助您决定是否要定餐;定餐满30天者均有礼包赠送。我已给您的邮箱发了餐单,请查收。

  10. 我们的地址在Steeles & Warden, 费用是80元/日(含餐合费、生化汤及其他催乳下奶的汤药)。送餐费10公里内10元,每加10公里多加10元。

  11. 我想知你们的地址和收费价目,还有送餐路程收费计算如何!

  12. It is 80 dollars per day and we charge 10 dollars for every 10 kilometers for delivery. The food will be ready for pickup every morning at 8 o’clock or delivered to your house before 10AM.

  13. how much it costs per day?

  14. 我们的月子餐每天包括3个正餐、3个加餐(甜品、点心或水果)、2-3个营养汤或药膳、1个养生茶。生化汤和其他催乳下奶的汤药包括在内。每周菜单不重样,顺产和剖腹产的菜单有区别。我们还可以根据顾客的口味和特殊要求调整菜单。

    请根据预产期提前一个月预定,欢迎免费试餐。根据菜单您可以任选2个菜式来试,满意才定,没有负担。

    具体餐单、索要推荐信或有其他问题请电416-450-3175,或发邮件到yuezican@wohebaobei.com。

    送餐费用另计。

  15. 请问你们有没有月子餐的详细餐单?包括生化汤吗?
    我9月末生,你们是煮好了送到家里还是怎样?收费会有不同吗?

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