🏢 Who We Are | 我们是谁
我们是位于多伦多的合法商业厨房，专为亚洲妈妈和华人妈妈打造的专业营养餐服务平台。我们的团队由安省注册护士、注册营养师、以及在读中医学生组成，致力于为每一位客户量身定制最科学、最贴心的中西结合调理方案。
We are a licensed commercial kitchen in Toronto, specializing in nutritious meals designed for postpartum moms and women in recovery. Our team includes a registered nurse, licensed nutritionist, and Traditional Chinese Medicine (TCM) student – working together to provide personalized, science-backed healing meal plans.
我们提供的服务包括：
✅ 第一步：确认你的需求 | Step 1: Identify Your Needs
请根据你的身体阶段或目标选择适合的套餐：
产后恢复（月子餐）
小产/流产后调理
怀孕期间营养支持
哺乳期奶量不足支持
术后、虚弱体质或慢性病恢复调理
Choose based on your current stage:
Postpartum recovery
Miscarriage recovery
Prenatal nutrition
Lactation support
Post-surgery or chronic condition recovery
☕ 第二步：选择试吃或直接下单 | Step 2: Trial or Direct Order
我们建议从您需要的套餐中，先选择一天试吃体验套餐，感受食物口味和分量——”点击试餐“。试餐满意后，即可选购不同套餐中，适合自己的餐期（比如广式月子餐B餐 30 天），加入购物车。
We recommend that once you determine the category of the nourishing meals, starting with a 1-day trial to sample the taste and portion – “click to sample our meals“. If satisfied, select the varies meal plans and duration( for example, Cantonese meal plan B, 30 days) , and add it to your cart.
🔢 第三步：结账页面需填写信息 Checkout Details Required |
To help us provide the most suitable meal plan for your recovery journey, please fill out the following fields during checkout.
为帮助我们为您提供最合适的调理方案，请在结账页面填写以下信息：
1. Meal Plan Selection | 套餐选择
Choose your meal type (Postpartum Meals, Miscarriage Recovery Meals, Prenatal Meals, Breastfeeding Support Meals, etc.)
Select your plan: A or B
Choose the number of days: 7 / 14 / 30
选择调理餐类型（如：月子餐、小产餐、孕期营养餐、母乳支持餐等）
选择套餐种类：A餐 / B餐
选择订餐周期：7天 / 14天 / 30天
2. First Delivery Date or Due Date | 首次出餐日期或预产期
Let us know when you would like your first meal delivered.
请填写您的首次出餐日期或预产期。
3. Select Delivery Option | 选择配送方式
3:00–10:00 PM: Free home delivery (available Mon–Sat)
10:00 AM–12:00 Noon: Pickup at our Toronto kitchen (Mon–Sat only; closed on Sundays. Sunday deliveries can be arranged in advance on Saturday or skipped and added to the end of the plan.
选择一：下午 3–10 点：免费送餐（周一至周六）
选择二：上午 10–12 点：店面自取（周一至周六。周日休息，可选择周六提前送出或跳过顺延）
4. Delivery Frequency | 配送频率
Daily delivery or pickup Mon – Sat
or 3x per week (for example: Mon, Wed, Fri delivery. Minimum: 2 delivery days per week)
可选择周一至周六，每日送餐或自取；或每周一、三、五送餐/自取。每周至少配送 2 次
If you have any special delivery requests (e.g., “Do not ring doorbell”, “Send text or email upon delivery”, “Leave at front desk”, etc.), please let us know.
如有送餐特殊要求（例如：不要按门铃，送达后请短信通知；高层客户需注明是否自下楼取餐，或放至大楼外卖处），请备注。
5. Food Allergies or Restrictions | 食物过敏/禁忌
Please list any allergies, intolerances, or foods you don’t eat (e.g. eggs, dairy, nuts, shellfish, organ meats, green onion, etc.)
请列出所有过敏、食物不耐受或忌口食物（如：蛋奶、坚果、贝类、内脏、葱等）
6. Health Conditions (Optional) | 健康问题（可选）
If you have conditions like high blood pressure, please note here.
如有高血压等慢性疾病，可于此处说明。
7. Postpartum-Specific Goals | 月子/小产客户专属
For postpartum or miscarriage recovery clients, please let us know:
Breastfeeding goals (e.g., increasing milk supply)
Weight management goals
Any other personalized needs or concerns
月子或小产调理客户请填写：
哺乳目标（如催奶、提升奶量）
体重管理目标
其他个性化需求或身体状况说明
💳 第四步：选择支付方式 | Step 4: Payment & Submit
• 月子餐可选择先付定金,出餐后再支付全款（EMT）或一次性全额支付（网站刷卡）
• 支付完成后订单成立
You may pay a deposit (for postpartum or miscarriage meals only – payment will be due by EMT one the meal plan starts) or full amount (online credit card payment options). Once completed, your order is confirmed.
⏳ 第五步：48小时内我们会联系你 | Step 5: We Will Contact You regarding your order within 48 hours
Customer service will confirm you within 48 hours to confirm all details. Once you decided to start the meals, a nutritionist will contact you for initial assessment, and design your personalized meal plans.
🌟 常见问题简说 | FAQs
• 问：A和B餐有什么区别？
答：A餐是基础配置，B餐更全面，包括早餐\午餐/晚餐全方面的营养、热量、纤维和中式传统食补。具体套餐内容请看商品页面。
Q: What’s the difference between Plan A and B?
A: Plan A is basic recovery, Plan B includes breakfast，lunch, and dinner. A full support of nutrition, calories, fiber, and traditional Chinese food therapy.
• 问：月子餐什么时候通知出餐？
答：宜在宝宝出生后的傍晚六点前通知，除周日外可第二天开始送餐
Q: When to notify for postpartum meal to get started?
A: Notify us before 6 PM for next day delivery; if it falls on a Saturday, meals will be starting on Monday as we are close on Sundays.
开始选择适合你的套餐吧！ | Ready to Start Your Recovery Journey?
🍽 一点即选，点击下方按钮开始
🌟 Click the button below to begin your healing journey.