招聘启事 Job Opening

关于我们 / About Us
我们专注于健康餐，主要服务女性客户、康复中的病患群体，以及有健康理念、希望通过饮食调理身体的普通人群。这里不仅仅是一个普通的厨房，而是一个注重营养规划、帮助客户恢复与保持健康的工作环境。如果你热爱烹饪、认同健康饮食理念，这将是一份非常有意义的工作。

We specialize in healthy meals, serving mainly women, clients recovering from illness, and everyday individuals who value healthy eating and wish to improve their wellness through nutrition. This is not just a regular kitchen — it is an environment focused on nutrition planning and supporting clients’ health and recovery. If you are passionate about cooking and believe in healthy eating, this will be a truly meaningful role.

Lead Cook （厨房主管 / 主厨）

工作性质 / Position Type

  • Full-time 全职

岗位职责 / Responsibilities

  • 独立完成主要餐品烹饪与出餐，保证口味和质量稳定
  • 按标准配方进行大批量腌肉、制作酱汁、备料
  • 监督和培训 Line Cook，确保团队高效出餐
  • 能独立负责日常厨房运作，保持出餐与管理顺畅
  • 参与 岗位轮换（烹饪、备料、打包），保持对所有环节熟悉
  • 参与餐单设计与改良，提出优化建议
  • 根据需要，偶尔承担超市采购任务
  • 可能需要参与活动主持或烹饪课程教学
  • Independently cook and plate main dishes, ensuring consistent taste and quality
  • Prepare bulk marinated meats, sauces, and key ingredients according to standardized recipes
  • Supervise and train Line Cooks, ensuring smooth kitchen operations
  • Capable of independently managing daily kitchen operations
  • Participate in station rotation (cooking, prep, packaging) to stay familiar with all processes
  • Contribute to menu design and improvement, providing optimization suggestions
  • Occasional grocery shopping may be required
  • May be asked to host events or assist with cooking classes

任职要求 / Requirements

  • 2年以上中餐或商用厨房经验，有监督/管理经验优先
  • 熟悉中式烹调的多种方式，包括：煎、炸、炒、蒸、煮、炖，并能灵活应用于日常出餐与菜单优化。
  • 具备中英文读写能力者优先（Reading & writing in Chinese and English is a bonus）
  • 头脑灵活，服从安排，能够独立解决问题
  • 热爱烹饪，认同 健康饮食理念（低油、少盐、营养均衡）
  • 对营养和健康饮食有基本意识
  • 熟悉中式与西式烹饪为加分项（Asian & Western cooking both are a bonus）
  • 愿意学习，能够承担更多责任（如活动主持、教学）
  • Minimum 2 years of experience in Chinese or commercial kitchens; supervisory experience preferred
  • Proficient in various Chinese cooking techniques, including pan-frying, deep-frying, stir-frying, steaming, boiling, and braising, with the ability to apply them flexibly in daily meal preparation and menu improvement.
  • Reading & writing in both Chinese and English is a bonus
  • Quick learner, flexible, able to follow instructions and solve problems independently
  • Passionate about cooking and committed to healthy cooking concepts (low oil, less salt, balanced nutrition)
  • Basic awareness of nutrition and healthy eating
  • Familiarity with both Asian and Western cooking is a plus
  • Willing to learn and take on extra responsibilities (event hosting, teaching)

薪酬 / Salary

  • $22–25/h，视经验而定（DOE）
  • $22–25/h, depending on experience (DOE)

Line Cook （助理厨师 / 厨师）

工作性质 / Position Type

  • Full-time / Part-time 全职或兼职均可

岗位职责 / Responsibilities

  • 协助 Lead Cook 完成每日餐品出餐
  • 独立负责汤品、部分甜品和配菜
  • 执行 prep 工作：切菜、切肉、腌制前期准备
  • 协助打包，按标准流程进行贴标、分餐
  • 参与 岗位轮换（烹饪、备料、打包），根据需要灵活支援
  • 在 Lead Cook 休息时，能临时顶岗
  • 根据需要，偶尔承担超市采购任务
  • 可能需要参与活动主持或烹饪课程教学
  • Assist Lead Cook with daily cooking and food preparation
  • Independently prepare soups, desserts, and side dishes
  • Perform prep work: cutting vegetables, slicing meat, and pre-marination
  • Help with packaging, labeling, and portioning according to standards
  • Join station rotation (cooking, prep, packaging) and support wherever needed
  • Able to step in when Lead Cook is absent
  • Occasional grocery shopping may be required
  • May be asked to host events or assist with cooking classes

任职要求 / Requirements

  • 有餐饮厨房经验优先，无经验可培训
  • 具备中英文读写能力者优先（Reading & writing in Chinese and English is a bonus）
  • 头脑灵活，服从安排，能胜任不同岗位的轮岗
  • 热爱烹饪，认同 健康饮食理念（低油、少盐、营养均衡）
  • 熟悉中式与西式烹饪为加分项
  • 愿意学习，能够承担更多责任（如活动主持、教学）
  • Kitchen experience preferred; training available for the right candidate
  • Reading & writing in both Chinese and English is a bonus
  • Quick learner, flexible, able to rotate across different stations
  • Passionate about cooking and committed to healthy cooking concepts (low oil, less salt, balanced nutrition)
  • Familiarity with both Asian and Western cooking is a plus
  • Willing to learn and take on extra responsibilities (event hosting, teaching)

薪酬 / Salary

  • $18–22/h，视经验而定（DOE）
  • $18–22/h, depending on experience (DOE)

工作时间 / Schedule

  • 周一至周六开放，时间为 早上 7:00 至下午 3:00
  • 员工每周工作 5 天，轮流排班，每人每周至少休息 1–2 天
  • 每周总工时不超过 44 小时，符合法规
  • Open Monday to Saturday, from 7:00 AM to 3:00 PM
  • Employees work 5 days per week, with rotating shifts and at least 1–2 days off weekly
  • Total hours not exceeding 44 hours per week, in compliance with Ontario labour law

福利与优势 / Benefits & Advantages

  • 工作环境干净整洁，注重卫生
  • 合法雇佣，支票支付，提供工伤保险（WSIB）
  • 有车通勤更方便（非必须）
  • 有成长与晋升空间
  • 可能有年度绩效奖金
  • 一份有意义的工作 —— 服务女性、康复人群，以及注重健康饮食的普通客户，帮助他们通过营养恢复和提升健康
  • Clean and well-organized work environment
  • Legal employment with cheque payment and workplace insurance (WSIB)
  • Having a car is an advantage (not required)
  • Opportunities for growth and promotion
  • Potential annual performance bonus
  • A meaningful role — serving women, recovery clients, and everyday people who value healthy eating, helping them restore and improve their health through nutrition

工作地点 / Location

Toronto (Scarborough, near highway, convenient commute)
多伦多士嘉堡，交通便利，靠近高速

应聘方式 / How to Apply

请将简历发送至：info@healthy7.ca / 416 450 3175 / WeChat: lisalu2009

Please send your resume to: info@healthy7.ca / 416 450 3175 / WeChat: lisalu2009