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小产餐试餐 Miscarriage Meal Food Sampling

CA$138.00

试餐是了解餐单设计、食物色、香、味、份量的重要途径。试餐提供当日餐单(出餐时每天餐单不同),不含中药。

小产餐试餐含3个正餐、2个加餐、2个汤(产后含生化汤)。10公里内免费送餐。

Food sampling provides you an opportunity to understand the menu design, taste, and quantity.  Sampling menu won’t contain any Chinese herbs that might affect the fetus.

Sampling menu consists of breakfast, lunch, dinner, 2 snacks, 2 soups (shenghuatang postpartum). Free delivery for the first 10 KM.

    Description

    餐单样本 Sample Menu

    产后第一周
    Week 1
    产后第二周
    Week 2
    产后第三周
    Week 3
    产后第四周
    Week 4
    早餐
    Breakfast
    红枣黑糯补血粥
    Purple rice porridge with red date
    早餐
    Breakfast
    干贝枸杞鸡丝面
    Noodle chicken soup with dry scallop
    早餐
    Breakfast
    海参干贝小米粥
    Millet porridge with sea cucumber & dry scallop
    早餐
    Breakfast
    营养猪肉水饺
    Pork and cabbage dumpling
    早点
    Morning Snack
    清蒸鸡蛋羹
    Steam egg pudding
    早点
    Morning Snack
    核桃芝麻糊
    Walnut sesame seed pudding
    早点
    Morning Snack
    金提子核桃杯糕
    Raision and walnut muffin
    早点
    Morning Snack
    黑糖姜汁汤圆
    Sesame rice ball in ginger soup
    生化汤1/2
    Shenghua Tang (Herbal soup to expel lucia)
    生化汤1/2
    Shenghua Tang (Herbal soup to expel lucia)
    午餐
    Lunch
    鲜肉脆皮馄饨
    Wonton with chicken soup
    午餐
    Lunch
    红枣紫米饭
    Purple rice with red date
    午餐
    Lunch
    养生五谷饭
    Five-grain rice
    午餐
    Lunch
    养生二米饭
    Millet with white rice
    麻油猪肝
    Pork liver slice in sesame oil soup
    木耳炒肉丝
    Stir fried pork stripe with black argaric
    粟米斑块
    Fish fillet with corn sauce
    茄汁大虾
    Sweet & sour shrimp
    鸡蛋炒菠菜
    Spinach top with fried egg
    蘑菇扒芥兰
    Chinese kale top with mushroom
    藕片炒豌豆
    Stir fried snow pea & lotus slice
    海米油菜
    Stir fried Yu choy
    参芪补气龙骨汤
    Bone soup with dangshen & astragalus
    安神莲藕排骨汤
    Lotus foot and pork rib soup
    海参莲子乌鸡汤
    Silky chicken soup with sea cucumber & lotus seed
    参芪归枣羊肉汤
    Stew lamb soup with dangshen & astragalus
    晚餐
    Dinner
    枸杞薏仁饭
    Rice with Goji & pearl barley
    晚餐
    Dinner
    红枣紫米饭
    Purple rice with red date
    晚餐
    Dinner
    养生五谷饭
    Five-grain rice
    晚餐
    Dinner
    养生二米饭
    Millet with white rice
    雪豆斑块
    Basa fillet with snowpeas
    葱爆蘑菇牛肉
    Stir fried beef with mushroom
    当归药膳排骨
    Strew pork rib with red date & angelica
    香橙猪扒
    Pork chop in orange sauce
    干贝玉米豆腐羹
    Sweet corn and dry scallop tofu soup
    豉汁蒸茄子
    Egg plant in garlic sauce
    莴笋炒蛋
    Stir fried celtuce with egg
    香菇西兰花豆泡
    Tofu with mushroom & squash slice
    参芪补气龙骨汤
    Bone soup with dangshen & astragalus
    安神莲藕排骨汤
    Lotus foot and pork rib soup
    海参莲子乌鸡汤
    Silky chicken soup with sea cucumber & lotus seed
    参芪归枣羊肉汤
    Stew lamb soup with dangshen & astragalus
    晚点
    Evening snack
    红枣桂圆补血汤
    Red date and longan soup
    晚点
    Evening snack
    椰丝紫米红豆汤
    Red bean paste pudding
    晚点
    Evening snack
    养颜补血四红汤
    Red date, red bean, peanut,goji soup
    晚点
    Evening snack
    酒酿枸杞桂花汤
    Glutinous rice wine with osmanthus fragrans
    生化汤
    Herbal Tea
    生化汤1/2
    Shenghua Tang (Herbal soup to expel lucia)
    生化汤1/2
    Shenghua Tang (Herbal soup to expel lucia)

    『我和宝贝』小产餐/小月子调理餐,是根据中医小产后调理理念和现代营养学健康膳食原则,精心制作,帮助女性快速恢复身心健康,调理保养子宫,为再次怀孕打好基础。同时解决小产后出现的溢奶、涨奶、体弱、出血过多问题,防止调理不当落下腰酸背痛、不育不孕等烦恼。

    “小月子”的保养好坏,直接影响着女性日后的身体健康。人工流产虽然是一种比较安全的小手术,但它对子宫内膜和宫颈都是一种创伤,术后可能发生炎症、月经紊乱、闭经、宫颈宫腔粘连、继发不孕合并症等。部分女性由于有剖腹产史,子宫过度前屈或后屈、患子宫肌瘤及子宫畸形等,增加手术难度,偶而发生流产不全,发生炎症、子宫穿孔、大出血等,给下次妊娠和分娩带来一定影响。据统计,做过人工流产的女性再分娩时,发生自然流产,产后出血,前置胎盘,胎盘粘连的几率均明显增高。另外人工流产对身体有一定的损伤,丢失一定量的血,加上流产过程中心理上承受的压力和肉体上的痛苦,使流产后的身体比较虚弱,有的人还会有贫血倾向。因此,应当进行适当的进补、调养,这对将来再次备孕和以后的身体健康非常重要。

    对于自然流产的女性,中医认为 “小产”可能是因为胞脉阻滞或失养,气血运行不畅所致。流产的原因可能有血虚(孕妇身体气血不足,或因疲劳多虑、饮食不协调,孕前失血而体虚),气郁(孕妇因心情抑郁而导致肝血失调,肝血偏虚就会导致孕妇心情更加抑郁。如果心情经常反复无常,就导致血行不畅,造成小产),虚寒(孕妇因体质虚寒,造成体内阴寒日重,气血运行不畅,血脉受阻导致小腹冷痛),外伤(跌倒或受伤)。自然流产不但对母体损伤很大,精神上的压力更是不可形容。所以对流产的女性多加关怀,呵护,更是完全必要的。身体上的调理对将来准备再次受孕非常关键。而补养的程度、持续的时间,应视流产者的体质、失血多少,全面衡量而定。

    中医指出:“小产将养十倍于正产也”,意思是堕胎或流产(小产)对身体耗损很大,相比于正常生产,需要花更多的心力与时间去调养。调理的时间:10周以内的小产至少要调养半个月,10~24周的小产至少要调养一个月。

    因为手术引起少量出血,使身体受到一定的损伤,所以要适当增加营养。手术后一周內,不要食用有酒精、人参、麻油、麻辣锅、咖啡、刺激性、冰品、寒涼蔬果等,以免腹痛、出血增加。多攝取铁、叶酸、維生素C、B的食物(如豬肝、波菜、綠色蔬菜、魚等)。食物原则是少盐、清淡易消化,煮熟、温热食用。

    充足休息:最好能充足休息1周。不然容易出血、腰酸腹痛很久、精神不好。多臥床,不要站立太久,更不要一直走動(流產周数较大的应該休息2周)。尽量吃好、睡好、不碰冷水、禁吹冷风。要特别注意外阴部的清洁卫生,卫生纸要至少4小时更换1次,避免细菌感染,导致子宫内膜炎、输卵管炎、盆腔炎、不孕不育等疾病发生。一个月内避免盆浴、同房。 及时采取适当的避孕措施,避免在时机不成熟的情况下再次怀孕。另外,小产后的女性情绪低落、沮丧,更需要亲人、朋友的悉心关爱和照顾。

    • 安省护士量身定制,品种丰富,健康营养又美味
    • 营养餐和传统下奶食材帮助补充营养、增强体质、维持母乳产量
    • 秘制药膳帮助预防腰背酸痛、产后脱发,美容养颜又瘦身
    • 所有食材当地采购,当天制作,保证新鲜

    Chinese traditional miscarriage meals can help with blood lost, wound healing, and maintain reproductive system health. It will also help with boost immune system, calm the body, and regain physical strength. The well-planed Chinese herbal cuisine will also balance the Qi and Blood of the body to regain vitality.

    Not being able to maintain a healthy pregnancy is often devastating to the woman and the family. Besides from dealing with emotional stress, the woman’s body is still going through the post-pregnancy changes. To achieve an optimal recovery from the loss, nutritional support, emotional support, and self-care are the areas that we can focus on.

    Eating well and eating healthy is an important aspect of self-care and consuming delicious homemade food has a “healing power” to the body and the soul. Fill your body with the right nutrition. With a well-prepared body and mind, you can look forward to a new start.

    • Carefully designed menu based on your unique needs after miscarriage.
    • A combination of healthy meal plan and Chinese traditional food &herbs.
    • Chinese herbal soup to expel lucia and relive engorgement.
    • No MSG. Low salt, low fat.
    • Highly customized (additional fees may apply).

    Week 1: adequate nutrition and iron rich food to encourage red blood cell reproduction and recovery; Chinese herbal soup to expel lucia and help with uterus contraction;  variety of herbal soup to calm the nerve, clean the system, and boost immune system.

    Week 2contitue nutrition support for body recovery; special herbal dish & soup to strengthen and consolidate body strength and vitality. Harmonizing body Qi and blood to promote beauty and body function.

    Additional information

    试餐选项 Food Sampling Options

    $20, $40, $68, $128