月子餐 Postpartum Meals

多伦多广式月子餐A餐，含2餐2点2汤1茶/日（午餐、晚餐、 2个甜品点心、2个汤、 1 个茶（含生化汤）。含免费送餐 送餐政策 (扫码Lisa微信咨询)

Toronto Cantonese postpartum meal plan A: consists of 2 main course(lunch & dinner),2 snacks,2 soups,1 tea/day (ShengHuaTang included).  Free delivery included. Delivery policy. Scan Lisa’s Wechat code for assistance.

产后头2周，是产妇身体恢复最关键的时期，多数面临失血过多、水肿、便秘、伤口、缝针、下奶、涨奶等问题。月子餐建议定制30天（至少15天；剖腹产建议定制45天）。月子餐根据产妇体质和产后恢复情况，由注册护士、注册中医师、营养师量身定制，分4周3阶段调理；每天餐单不同；顺产、剖腹产餐单不同。扫描Lisa 微信码免费咨询。

The first two weeks after childbirth is the most critical for new mother’s recovery. They often face lots of challenges such as blood lost, stitches, wound healing, swelling in the feet, constipation, inadequate breast milk or engorgement. The body takes 30-45 days to fully recover from childbirth.

Our recommendation for postpartum meals will be 30 days (15 days minimum and 45 days for C-section recovery).  Your menu will be designed by a registered practical nurse, TCM practitioner based on your constitution and postpartum recovery.  Daily menu is different but each week with a major focus; natural birth and C-section menus are designed separately.   Scan Wechat code to add Lisa for consultation.

广式月子餐注重滋养进补、调理气血、催乳下奶、养颜美容。与台湾月子餐相比，菜式|甜品|药膳汤更丰富多样。所有月子餐均结合了中国传统月子餐文化及现代营养学，科学合理、品种丰富、低油少盐无味精。

Cantonese menu is designed based on Guangdong district‘s postpartum diet traditions; but combine with modern nutrition concepts.  The goal is to help with wound healing, qi & blood lost, remove swelling in the body, prevent constipation, support lactating to achieve overall optimal health.

The meal plan is healthy, low salt, low fat, no MSG with a wide selection of elegant and delicious food.