多伦多台式月子餐A餐，含2餐2点2汤1茶/日（含午餐、晚餐、生化汤）。含免费送餐 送餐政策 (扫码Lisa微信咨询)

Toronto Taiwanese postpartum meal plan A: consists of 2 main course, 2 snacks, 2 soups,1 tea/day(lunch、dinner、ShengHuaTang included).  Free delivery included. Delivery policy. Scan Lisa’s Wechat code for assistance.

产后30-45天，是产妇身体恢复最关键的时期。特别是头2周，多数面临失血过多、水肿、便秘、伤口、缝针、下奶、涨奶等问题。月子餐建议定制30天（至少15天；剖腹产建议定制45天）。月子餐根据产妇体质和产后恢复情况，由注册护士、注册中医师、营养师量身定制，分4周3阶段调理；每天餐单不同；顺产、剖腹产餐单不同。扫描Lisa 微信码免费咨询。

The first two weeks after childbirth is the most critical for new mother’s recovery. They often face lots of challenges such as blood lost, stitches, wound healing, swelling in the feet, constipation, inadequate breast milk or engorgement. The body takes 30-45 days to fully recover from childbirth.

Our recommendation for postpartum meals is 30 days (15 days minimum and 45 days for C-section recovery).  Your menu will be designed by a registered practical nurse, TCM practitioner based on your constitution and postpartum recovery.  Daily menu is different but each week with a major focus; natural birth and C-section menus are designed separately.

台式月子餐全程用月子米酒水、胡麻油制作，注重滋养进补、调理体质、瘦身减脂。因饮食要求严格，餐单重复性较高，内脏菜式较多。一个月30天基本不重复。月子餐结合了中国传统月子餐文化及现代营养学，科学合理、品种丰富、低油少盐无味精。

Taiwanese menu is designed based on Taiwan‘s postpartum diet traditions. All food are cooked with low percentage alcohol (0.35%) cooking wine and sesame seed oil. Focus on nutrient the body, tailer the body constitution, and get back in shape faster.  Menus are limited compare to Cantonese menu with quite some organ meat dishes.

The meal plan is healthy, low salt, low fat, and no MSG.