因产后头2周是身体恢复最关键时期,且新手母亲会面对众多的身体问题,所以月子餐建议至少定制15天。一般坐月子餐30天,剖腹产或生产过程中有意外健康问题,建议月子调理45天。每天餐单不同;顺产剖腹产不同配送。
素食 基础月子餐,每日餐单含午餐、晚餐、 2个甜品点心、2个汤 1 个茶(含生化汤。比全福月子餐 少1个早餐、1个汤、1个甜点)。10公里内免费送餐。一个月30天基本不重复,品种丰富花样多。
素食月子餐分4周3阶段来调理产妇身体。特点是以蛋、奶、豆腐制品、植物根茎类作为蛋白质的主要来源。同样使用药膳汤来调理身体。第一周注重补血排毒、预防便秘,催乳下奶;第二周注意补腰肾同时维持母乳产量,第三第四周开始滋养进补。 虽食材选择受限制,但素食月子餐仍然能完全满足新妈妈产后的调理需求。
Usually the standard postpartum meal duration is 30 days as the body takes 30-45 days to recover from child birth. Minimum order is 15 days as this is the critical stage for recovery; and 45 day-meal plan is recommended for C-section or new mothers experienced additional trauma during child birth. Daily menu is different; menu design for natural or C-section birth are different.
Vegetarian meal plan A: Daily menu consists of lunch, dinner, 2 snacks, 2 soups, 1 tea (includes ShengHuaTang. One breakfast, one soup, and one dessert less than plan B). Free delivery for the first 10 KM. Daily menu is different for the duration of 15 – 30 days with a lot of variety.
Vegan menu is suitable for new mothers that has a dietary restriction due to religious believes or life choices. The nutrition focuses on postpartum different stages are similar to the above two menus but protein source is coming from egg, dairy, and plant based (tofu, beans, lentils, nuts, seeds, certain kind of fruit and vegetables). Due to the dietary restriction, there will be less of a variety in dishes & soup.