描述
餐单样本 Sample Menu
| 母乳餐A套餐 Lactation meal plan A | 母乳餐A套餐 Lactation meal plan A | 母乳餐B套餐 Lactation meal plan B | 母乳餐B套餐 Lactation meal plan B |
|---|---|---|---|
| 花生红豆饭 Red bean & peanut rice | 高纤燕麦杂粮饭 Oat groats multigrain rice | 番薯养生饭 Sweet potato rice | 紫米红豆饭 Red bean & purple multigrain rice |
黄花木耳炒肉丝 Stir-fried pork stripes with lily flowers & black fugus | 芦笋炒鱿鱼三鲜 Stir-fried squid, scallop, shrimp with asparagus | 红枣花生核桃芝麻粥 Peanut, walnut, and red date porridge | 美味番茄鸡蛋面 Egg & tomato noodle soup |
| 客家煮鸡酒 Golden chicken soup with lily flower & black fugus | 萝卜炖牛腩 Stew beef brisket with white radish | 粟米扒鸡丝 Stir-fried chicken stripes with corn sauce on top | 芋头焖排骨 Stew pork ribs with taro |
| 金针木耳炒菠菜 Stir-fried spinach with lily flower and black fugus | 耗油油菜心 Yuchoy in oyster sauce | 皇子菇炒牛肉 Stir-fried beef slice with king oyster mushroom | 丝瓜金针炒肉丝 Stir-fried pork stripe with lily flower and loofah |
| 通草金提玉米 Stir-fried corn with raisins & Tong Cao | 香菇南瓜炒豆泡 Stir-fried squash with tofu and shiitake mushroom | 豆豉鲮鱼A菜 Stir-fried A choy top with black bean and fish sauce | 清炒芥兰 Stir-fried Gailan |
| 百合芦笋炒香菇 Stir-fried asparagus with Shiitake mushroom & lily buld | 鸡蛋炒佛手瓜 Stir-fried chayote with scrambled egg |
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| 通草鲫鱼木瓜汤 Fish soup with papaya & Tong Cao | 雪梨黄豆猪脚汤 Pork feet soup with soy beans & pear slice |
在母乳期间，持续的营养支持对新手妈妈和宝宝的健康成长非常重要。每日纯母乳喂养会让身体额外消耗高达400千卡的热量，新妈妈可能会感觉到非常容易饥饿。同时因为通过母乳给宝宝提供液体，母亲自身因水分的丢失会感觉到非常的口渴。新手母亲也许还同时面临着睡眠不足、精神紧张、腰背酸痛、疲乏等问题。
母乳期间适当的营养和水分支持、健康的食物选择（如瘦肉、鱼虾类等优质蛋白）不但提供母亲需要的营养来保持健康和活力，更提供了高品质的母乳来保障婴儿的健康。『我和宝贝』哺乳餐结合了现代健康膳食理念与中国传统饮食，品种花样丰富，不但补充营养、维持母乳产量、还能帮助增强体质、预防腰酸背痛、美颜瘦身。
哺乳餐的特点：
- 安省护士量身定制，品种丰富，健康营养又美味
- 营养餐和传统下奶食材帮助补充营养、增强体质、维持母乳产量
- 秘制药膳帮助预防腰背酸痛、产后脱发，美容养颜又瘦身
- 所有食材当地采购，当天制作，保证新鲜
Eating right during breastfeeding is important for infant development and doing so requires some nutrition knowledge and proper planning to ensure mother and baby get the nutrients they both need. Read more
During the lactation period, a woman burns up to 400 extra calories per day while breastfeeding. You may find that you’re hungrier while breastfeeding, and this is perfectly normal. Nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins and healthy fats only satisfy new mother’s appetite but to maintain optimal health of both the woman and her baby. And don’t forget to stay hydrated.
Our specities:
- Menu specifically designed for mothers with focus on maintaining optimal health, weight gain, and breastmilk supply (includes special Chinese herbs and traditional food that may encourage breastmilk production).
- Packed with fresh and nutrient ingredients.
- Healthy and delicious.
- Low salt, low grease, no MSG.
- No cooking and cleaning required. So you can preserve energy for something more important – taking care of your baby and you!
